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Jogging or running during acid reflux
I have been diagnosed with acid reflux. It's been 2 months now. I still have mild acid reflux symptoms.
Is it ok for me to do moderate Jogging on daily basis.
I mean when I do it, I feel severe heatburn in my throat.
Does it loosens LES more by running daily.
And what about the gym workouts
Answers (1)
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Dr. Nikhilesh Reddy
Laparoscopic Surgeon
10 yrs exp
Hyderabad
You can do what ever u want but need to space atleast 2 hrs gap should maintain bt work or Jogging and food intake
avoid weight training as it increases intra abdominal pressure ..some times can worsen ur reflux.
Cardio and Jogging no issues
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.