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Acid reflux
I have an acid reflux problem from last 2 years. diagnosed h pylori in endoscopy. taking nexpro hp kit . but not get relief , please suggest proper solution. thanks
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Yeah, its very correct to transform ur Healthy Routine with healthy sports routine!!! Plz avail ur time to AYURVEDIC detox n Rasayan Therapy till then have pomo juice n buttermilk warm, now just 8days yoga basti therapy after consulting AYURVEDIC Dr
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Lifestyle changes may help reduce the frequency of heartburn. Consider trying to: Maintain a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight — no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter. Avoid foods and drinks that trigger heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn. Eat smaller meals. Avoid overeating by eating smaller meals. Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed. Elevate the head of your bed. If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Place wood or cement blocks under the feet of your bed so that the head end is raised by 6 to 9 inches. Don't smoke. Smoking decreases the lower esophageal sphincter's ability to function properly.
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Hello you need to change your lifestyle Avoid spicy foods smoking alcohol Drink plenty of water Maintain proper food timings Have dinner 2 to 3 hrs prior to sleep Elevation of head end by placing pillows should provide relief continue medications consult physician for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.