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Not able to consantrated on my work
I'm journalist by profession. Sometimes I write something n forget when I wrote that. For example; I'm writing a news I will write Rahul Gandhi in 10 line and 11th I automatically write Rajiv Gandhi. N when I realise m mistake m not able to find out when I wrote that.
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Forgetfulness and concentration issues could be due to underlying emotional stress or pressures of daily life or in certain conditions hormonal changes could also lead to concentration issues.
You can improve your concentration and memory by relaxing your mind theough meditation, getting sufficient sleep at night, take care of your nutrition, practice mindfulness. Create a distraction list to help you stay focused.
You could consider visiting a counsellor to help understand certainly the underlying cause of your forgetfulness and help you kearn techniques to enhance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.