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Not able to concentrate
Hi doctor, I am 17 years old and I find it very difficult to concentrate. This has a direct impact on my studies and I face it difficult to remember things. I can't remember things as I used to do before. I get distracted very easily.
This things started gradually and is getting worst day by day. This started happening almost a year ago. Please advise some exercises and other things which I can practice on daily basis.
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Dont take too much load.. Take things easy..
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I suggest that you maintain regular exercise and proper sleep cycle. A consultation with a psychologist may be of use
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Dr. Abhijit Verma
Neurosurgeon
17 yrs exp
Jajpur
Meditation, morning walk/jog and breathing exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.