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Not able to concentrate

Hello whenever I try to concentrate I am not able to do so..sometimes I can but other times I am getting distracted very quickly..I am not able to focus..I don't drink or smoke or do weed..still..plz help.
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Doctor Answers (2) on Not able to concentrate

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Yoga pranayama and meditation will definately help to improve concentration, self confidence. Ayurveda medicines like Brahmi Shankhapushpi, Saraswatharista ect also helps in the same
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We have very good n safe medication for memory  and concentration related problems in Ayurveda but u need to consult a doctor to diagnose exact reason for the problem and select appropriate medication.
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