Non sleep efficiency

Sir normally I can study max of 7 hours a day and 9- 10 hours sleep then also I could not study more I want to know how to avoid sleep and tiredness after 7 hours of study is modafinil good medicine for this
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Doctor Answers (1) on Non sleep efficiency

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Dr. Gaurav Mohan(PT)
9 yrs. of exp | Delhi | Sports and Musculoskeletal Physiotherapist
Start with breathing exercises and stretchings of neck and leg muscles also start brisk walk... you will be better & balanced in lifestyle. Avoid masterbation in a frequent ways.
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