Non sleep efficiency
Sir normally I can study max of 7 hours a day and 9- 10 hours sleep then also I could not study more I want to know how to avoid sleep and tiredness after 7 hours of study is modafinil good medicine for this
Doctor Answers (1) on Non sleep efficiency
Start with breathing exercises and stretchings of neck and leg muscles also start brisk walk... you will be better & balanced in lifestyle. Avoid masterbation in a frequent ways.
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