Non sleep efficiency
Sir normally I can study max of 7 hours a day and 9- 10 hours sleep then also I could not study more I want to know how to avoid sleep and tiredness after 7 hours of study is modafinil good medicine for this
Like the answers? Chat privately for 24 hours with the doctor of your choice
Start with breathing exercises and stretchings of neck and leg muscles also start brisk walk... you will be better & balanced in lifestyle. Avoid masterbation in a frequent ways.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?