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Non-Alcoholic Fatty Liver and Choline
I am diagnosed with Grade 2-3 Non-Alcoholic Fatty liver. I found that Nutrient Choline helps in breaking fat molecules deposited on liver.
Can I take Choline as a supplement. If yes, can anyone suggest a good Choline supplement.
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Please modify your lifestyle like this-
1)Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats.
2)Maintain a healthy weight. If you are overweight then, reduce the number of calories you eat each day and take weightloss medication after lunch and dinner.
3)Do exercise most days of the week.
4)Drink coffee in place of tea atleast twice a day.
Regards,
Dr sahoo
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U can take diet rich in proteins..
choline is present majorly in non vegetarian diet..
From vegan diet you can take quinoa, broccoli, beans, sprouts, soyabeans
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.