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I am 15 year old and having 63 kg weight with 5ft 6inches height is it right weight if not then how can decrease my weight
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Hello dear,
If you want you can reduce 1- 2 kg but not below that. Everything in range is good but below and above is not good for body After that it can give side effects.
Secondly, if you will live healthy which means "Eat healthy ( balanced diet) and within limit within proper timing without skipping meals, be physically active ( do regular exercise) then your future will also be perfectly fine."
If you want to discuss more ,contact us thru the link below
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Thanks with regards
Dt.Ankita
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According to ur height the weight should be between 63-66kgs.
For further information contact me via practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.