I have not masturbated from three weeks... Yesterday night I got night fall but it was just like watery fluid... It doesn't mean i have watery semen when I masturbate I ejaculate thick semen n i get in night fall thicker fluid too. I do yoga poses n pranayama every morning or evng... Don't watch porn, dont drink or smoke. I m on no masturbation period because I spent years masturbating...i had sex too but now I will have sex with the person only I end up marrying..Now I m on no masturbation I have more energy than before...i m more active...even in study too... Most important I concentrated on my life... I want to continue no masturbation period for a longer period of time.. Just motivate me.. Thanx
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Mental Health
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