Download FREE Practo app
Get ₹200 HealthCash
No good sleep from last few days
I just changed my house few days earlier, i am not able to sleep here properly and thus also not able to concentrate on daily works.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello,
If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise. If the problem persists consult for treatment of underlying cause for insomnia. Medication are last resort and they are prescribed for a small period of time if required.
Next Steps
Consult nearby psychiatric clinic or you can consult me.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+118
Hi sir
Thanks for seeking help here.
After change in location sleep disturbances are not that common. Look for associated anxiety with it. If everything is fine then do regular exercise and take a short term for 10 days low dose clonazepam like o.25g. get back us if you need any further help in evaluation of insomnia.
Happy to help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.