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No good nutrition

I'm growing weak and dark help me grow good. I wish to be strong and I Donno what is the Gud stuff to take in mah body. Wish to get help from u guys. And well do i have chance to grow tall even now ??
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Doctor Answers (1) on No good nutrition

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Dr. Rashmi T V Bangalore | General Physician
Answered
Hi
Increasing your height at this age is less likely...
Hydrate yourself more to have glow in your skin , have protein rich food and maintain healthy diet, go for regular exercise to improve your fitness...
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