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Nightmares
Past few days I am getting too many nightmares and I wake up every 2hours in trauma. Disturbed sleep as well and making me feel tired with headache all through the day.
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Dr. Divya Shree K.R
Psychiatrist
20 yrs exp
Bangalore
Hello,
There can be a number of reasons for poor quality of sleep. Many times mood disorders an cause excessive dreaming and sleep which is not restful..please get yourself evaluated by a psychiatrist to rule out this problem.
You an also follow the following sleep hygiene methods
Avoid daytime naps.
Avoid tea, coffee, Colas near bed time.
Avoid TV,. Mobile, computers near bedtime.
Get adequate physical exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.