Night shift

Question

Night shift

Asked for Male, 31 Years

I am doing 7-8 max night shift in a month. 5days continues then after 7 days again 2-3 night shifts. So during these night shift how to make my body fit and prevent further complications like diabetes, high bp to name a few.

Answers (1)

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Dr. Animesh Gupta Diabetologist 17 yrs exp Patna · Accepted Answer

Dr. Animesh Gupta

Diabetologist 17 yrs exp Patna

Just do regular exercise and take at least 6-8 hours sleep during day or night according to duty shift. Have balanced diet

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