Night fall problem

I am 24 years old when I am not doing masterbate than after some days I am facing night fall problem can you tell me clearly why night fall happens please. .
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Doctor Answers (1) on Night fall problem

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Dr. Yogesh Joshi Pune | Ayurveda
dr .yogesh here
it is suggested to stop mastrubating.
it is mainly vata dushti.
it is suggested to take 1 tab shilapravang before meals, with ghee, musali pak 1 spoon with milk, ashwagandha powder 1 spoon empty stomach with milk.
avoid drinks & smoking if you are.
sleep on time. do exceecise regular.
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