Hello, Night fall or wet dreams is a very common occurrence among men. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning.
The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time.
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall.
1. Should start jogging or brisk walking for at least 30 minutes every day.
2. Should avoid consumption of any liquid for at least 2 hours before going to sleep.
3. Should go for urination just before going to bed.
4. Should avoid watching porn or erotic chats etc.
5. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives.
6. Should start reading good books at the time to keep the brain relaxed for a sound sleep.
7. If night fall happens then they should not worry about this, worrying makes it worse.
8. If the person is having the habit of taking milk at night then they should take milk in the evening instead of at night.
9.masturbation once in a while may help control night fall.