Hello, Night falls are natural phenomena. It mostly happens to youngsters...but sometimes to adults also.
But when we start having excessive night falls i.e. more than 5-7 times a month then sometimes there starts some problems like...We start feeling weakness, tiredness, laziness, fatigue, body pains, constipation, erectile dysfunction, loss of libido, etc.
But sometimes all these problems may happen because of some other medical problems and not necessarily because of excessive nightfall falls.
Try to avoid non-veg, spicy.. Fried & chilly food. Do not watch porn videos...whatsapps..Messages..and other such porn materials.
Take good healthy diet， do exercise & yoga daily.Preferably..Pranayam... meditation... vajroli mudra and Ashwini mudra.
Read religious books or watch religious materials before going to sleep.
Keep stomach clean & avoid constipation.
your problem of premature ejaculation is most common sexual problem in all ages of men, fortunately it has high recovery rate through ayurvedic medications.
I am explaining you briefly about premature ejaculation so that it will eliminate your fears.
In premature ejaculation men come out very fast, men gets discharged either before penetration or immediately after penetration, they hardly get some strokes. So the female partner remains unsatisfied.
This may be due to so many factors like more heat in the body, excessive sex feelings, hyper sensitivity of the penis glands, thin semen, general nerves weakness, excessive masturbation, excessive Porn watching, High cholesterol, High blood pressure, Diabetes
, Obesity, thyroid
, heart problem, alcohol, Tobacco use, Sleep disorders, tension, stress etc .
This problem of premature ejaculation is very much treatable.
I am suggesting you some ayurvedic medicines.
Take shatavaradi churan half teaspoon in the morning and one in the night.
Take tablet manmath Ras one in the morning and one in the night.
Take tablet Pushp dhanva Ras one in the morning and one in the night. And take tablet Sidh makardhwaj Vati with gold, one in the morning and one in the night after food.
All three preferably with hot milk or with water.
Avoid junk food, oily, more spicy food, alcohol, tobacco, tension and anxiety.
Start doing yoga, Pranayam, meditation, Vajroli mudra, Ashwini mudra, kegel exercise for at least 1 hour a day.
Start taking hot milk twice a day also 2 to 3 dates in the morning and in the night with the milk.
Do all this for 3 months and see the results.
If you don't get satisfactory results then please go to your family doctor or to a good sexologist.
You can also contact me on my private chat or directly in my clinic. We can even send you the medicines by courier.