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Neurological
I want a brain relaxation therapy as I want to rest and remove all the fears
Answers (1)
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Ms. Shraddha Sankulkar
Counselling Psychologist
27 yrs exp
Mumbai
Fears have to be addressed systematically and have to be uprooted from the roots. A counselor can help you work on addressing your fears one by one. Only seeking symptomatic relief won't help you in the long run. Mindfulness activities are good (meditation, traveling to a serene place, hearing to calming music) may give your 'over-driven' brain activity some relaxation, but only resting on mindfulness activities without working on healing the root cause of the fear/anxiety is like protecting the fruits of a tree, when its roots are infested. You are young and certainly, you can do it. Best wishes, Stay Positive Minded!
Next Steps
Visit a counselor near by or seek online therapy to identify the treatment plan, besides engaging into healthy Mindfulness activities
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.