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Negativity
I feel good and motivated..but wen i go to a library and sit in one particular place,there for 2 to 3 hours i feel low mood and very tierd and exhaustive..feels very dull and dragging my time ..can this happen ,can a place makes one negative or its a just a thought .i felt evry day this same one...at the end of the day i feel worst ..how to overcome this ..kindly help
Answers (6)
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Hello practo user
Certain memories might be triggered which makes you to feel low.Talk therapy will help.
You may consult me online for your problem.Dont wait seek help soon
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Start exercising and meditation.
You will be benefited.
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you can contact me through online appointment for further assistance
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Hi
May be you have associated sitting at that place with some negative event
Like something happened or your mood the first time you sat there was very bad and now each time you go
You associate yourself with that
Could be other things too
So let’s talk about it
Consult with me or any psychologist for therapy and counseling online
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Places can also be seen as being positive or negative by different people at different times within their lifespan and are repositories of memories, feelings, values and emotions
But in your case it is mere negative thought which give rise to negative emotions
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand how you might be feeling. There could be many reasons why you might be feeling like this when spending time at a particular place. Like memories that you might be associating with that place.
The reason can be identified if you consult a good therapist or a psychologist.
You can also contact me and I will help you in your recovery. Let's discuss your issues in detail so that you can get to explore your reasons as well as possible solutions.
Take care. Stay safe and strong. Don't worry, everything will be alright.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Few Questions:
1. Is it the place or what it reminds you, is what
impacting your mood?
2. Are there any past memories that get triggered,
consciously or unconsciously?
3. Do like what you are doing in that place?
Your Therapist will need answers to such questions to make an evaluation of the cause and help you overcome your concerns.
Next Steps
Seek professional help.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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