1 week back I visualized a truck accident occurring in front of my eyes which resulted to sumone death at d spot!
Since the day I'm not able to concentrate upon things n negative thoughts keep bugging me all d time.
It's scares me to happen d same incident wid myself or my family.
I'm really in need of a help!
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May I know on what occasion you visualised that incident. Did u read any story or watched some movie or heard some body describing like that. If u want to come out of that thought u need to replace it with a good incident or thought which u recently liked or enjoyed OR which you want instead.
Ruminations of disturbing memories & negative thoughts are quite common for few days after witnessing a traumatic event. You need to be mindful about these experiences & emotions in the context. Practice yoga, relaxation, breathing techniques & distractions by normalising these experiences in the context. However if it is worsening in frequency, intensity or duration & is causing lot of distress, please consult a psychiatrist for appropriate techniques to handle & may even benefit from medicine for sometime. Regards
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