Needle pain in lower back
Needle pain in lower back including tail end of spine and pain more when sitting or sleeping in specific positions
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For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications...Consult nearest spine surgeon or neuro surgeon they will do the needful.
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