Need to lose weight

I have my tenth standard farewell on second april and i want to lose at least twelve kilograms i am looking forward to be thin till june and it would totally fine to have strict diet
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Venkat Raghav
General Physician Bangalore

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Hello, You didn't mention your present weight , at this one should try to grow stronger and healthier. Doctor usually advice to loose weight for medical reasons, drastic decrease in weight for cosmetics purpose may harm your health . One can reduce 1-2 pounds per month. Have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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