Need to lose weight
I have my tenth standard farewell on second april and i want to lose at least twelve kilograms i am looking forward to be thin till june and it would totally fine to have strict diet
Doctor Answers (1) on Need to lose weight
Hello, You didn't mention your present weight , at this one should try to grow stronger and healthier. Doctor usually advice to loose weight for medical reasons, drastic decrease in weight for cosmetics purpose may harm your health . One can reduce 1-2 pounds per month. Have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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