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Need to lose weight
I have my tenth standard farewell on second april and i want to lose at least twelve kilograms
i am looking forward to be thin till june and it would totally fine to have strict diet
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, You didn't mention your present weight , at this one should try to grow stronger and healthier. Doctor usually advice to loose weight for medical reasons, drastic decrease in weight for cosmetics purpose may harm your health . One can reduce 1-2 pounds per month. Have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.