Need to lose weight
I have my tenth standard farewell on second april and i want to lose at least twelve kilograms i am looking forward to be thin till june and it would totally fine to have strict diet
30 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello, You didn't mention your present weight , at this one should try to grow stronger and healthier. Doctor usually advice to loose weight for medical reasons, drastic decrease in weight for cosmetics purpose may harm your health . One can reduce 1-2 pounds per month. Have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?