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Need to increase metaboli
I work out but only 3 to 4 times a week. Need to increase my metabolism along with through my diet. What kind of foods should I eat or avoid?
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What is your height and weight. Foods increase metabolism its true but need to know what is your dietary intake
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Metabolism boost by foods like cheela(veg), pineapple, jeera n ajwain water, roated peanuts, foods at every 2hrs . Water intake of 15 glasses...in a day.
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Hi welcome - I am trying to understand the present condition.Can you provide your present weight, also height , foods habits on working day??
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.