Need to get good sleep. Taken tiffen!

You can try following of what we call a good sleep hygiene Use the bed only to sleep No phones or laptops on the bed Incase you are not able to sleep within 15 min of rolling on the bed, get up sit outside and do something which is less activating on the sofa.. Make sure the room you sleep has minimal light Make sure u fix up a definite wake up time irrespective of the time you sleep and avoid sleeping in the afternoon.this ensures that the sleep is accumulated and you'll automatically sleep after 2 or 3 days of following the same. Sometimes a warm bath, or a glass of warm milk will be soothing before you sleep. Try writing out the thoughts in case you are not able to sleep to allow urself to think about them the next day.