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Need to consult a physio for my cervical
Need to work with physiotherapist who can come home to do physiotherapy. I have early case of cervical pain. Get tingling sensation on left and legs and pain at the back and back of neck.
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Spine exercise must.
Strength exercises must.
For tingling sensation meet physiotherapist
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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You can contact any experienced physiotherapist nearer to your location and start physiotherapy asap, treatment duration would be for 45 minutes and afterwards few things you need to start like proper posture maintenance and starting of isometric cervical exercises etc
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you can book an appointment with an experienced physiotherapist and follow the advices and precautions and physiotherapy.
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Ms. Poonam (PT)
Physiotherapist
16 yrs exp
Noida
Treatment you need -Core muscles strengthening.
Postural correction
Regular exercises
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Mr. Deepak Kumar (PT)
Orthopedic Physiotherapist
32 yrs exp
Delhi
Kindly send your address.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.