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I am recently suffering from TA Bursitis for 1 month. Please suggest some exercises which will help me recover fast. Used to take synertab for 1 week and Supracal 2000 for 1 month. Both medications has ended. Now i am into tendowell medication for 5 days.
Answers (9)
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Next Steps
Rest.
Do not stand for a long time.
Health Tips
Ice compression.
stretching exercise.
shoe medication.
Do not walk barefoot at home always soft sleeper.
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The exercises would be a combination of stretching and strengthening with proper modification of shoes. I would suggest you to have a video consultation once for detailed treatment protocol.
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For exercise therapy you can consult me online or you have to consult a physiotherapist in person.
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Please consult online for detail set of exercises. Ankle n lower limb ( leg excs ) in sets advised
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For proper exercises consult in person with physiotherapist. Do Calf stretches, toe to wall stretches, calf stretches and heel drop stretches.Thsi may all provide relief. Calf, ankle and foot exercises strengthen your Achilles tendon and the surrounding area.
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Dr. Vidhya (PT)
Physiotherapist
15 yrs exp
Bangalore
Hi,
Ultrasound therapy and Laser therapy for 7 days will help you to come out of this. additional to this include the prescribed medicines.
Next Steps
contrast bath for 10 min every day
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Dr. khushboo patel
Physiotherapist
Navsari
calf stretching.
foot intrinsic exercises.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
you need to get a proper assessment and treatment from nearby physiotherapy
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
Physiotherapy Treatment is required in your case such as Dry Needling, Laser, Ultrasound, MFR etc. So consult the physiotherapist in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.