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Need psychological counseling
I was working in sales & marketing role. Recently, I resigned from my position. Not able to sleep properly or calm myself because of random thoughts won't stop.
Answers (6)
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Hi, it looks like you are anxious about something. You are not able to sleep well. You can explain about your condition in detail with a psychologist and counseling sessions will help you.
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Consult a psychologist.
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Yes sure
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Consult with me or any psychologist for therapy and counseling
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Hey there, human! I appreciate your decision to reach out and seek help. Thank you for sharing so we may be of assistance.
It seems like your sleeplessness is arising from anxiety regarding the resignation. Do you have any reason to question your decision? In that case, it may help to affirm your decision-making process. When you have negative thoughts, remind yourself why you chose to resign.
For your sleeplessness, I would recommend the following:
*Make a sleep schedule and follow it
*Donât take naps
*Ensure your bedroom is dark, quiet and comfortable to sleep in
*Avoid screens for at least an hour before bed
*Avoid substances like alcohol and caffeine as they interfere with sleep cycles
*Practice relaxation techniques, breathing, mindfulness and meditation
Next Steps
Most of all, I would recommend you reach out to a counselling psychologist. They would diagnosis you, give you advice that is specific to your situation, and guide you on your mental health situation.
Health Tips
Feel free to consult me or book a session for a detailed evaluation. Take care!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Sure..
Please consult any one of us got a Counselling session.
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You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Hello,
Glad to know that you are seeking help,certain areas need to be explored,what made you resign from your position? Since how long you have sleep disturbances?What is the content of your random thoughts?
Try deep breathing and relaxation exercises
A detailed session will be helpful
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
I recommend you to go for counseling as you are facing a challenging situation so you need proper guidance and have insight into your inner self.
Health Tips
Book online consultation with Psychologist.
I will be of great help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.