Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test for arthritis.
Revert back with all these.
Answered
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Excercise
Use some ointment or oil for massage
Keep your room warm use adequate warm cloth
Can take some anti inflammatory drugs for morning stiffness if occurs
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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