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I got scammed 11 lakh in an investment fraud by a friend. From then on, I keep having anxieties and panic attack. I want to have peace of mind again
Answers (7)
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Hi
1. Practise getting anxious in a planned situation
2. Increase tolerance for anxious moments
3. Increase relaxed condition in body
4. Tell coping statement to yourself
5. Practise being uncomfortable physically or mentally
6. Grounding exercise to do
Next Steps
psychotherapy
Health Tips
cognitive strategies
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Hello,
Its absolutely important to keep your physical, mental and emotional health in check. If for some reason you find yourself lacking in optimum health, its important to identify the root cause of your suffering. Dose titration and psychotherapy then forms the essential part of treatment.
Next Steps
Book appointment
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you are suffering from giref with anxiety, as per you have described your situation.
kindly contact a therapist she can help you out from your grief through theraputic techniques
Next Steps
You can consult CBT practitioner, you can consult me as well
Health Tips
Do some deep breathing exercises, it will help relaxing your anxiety.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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After such a loss ,yes it's normal to feel anxious.
But you have to consult a Psychiatrist for further help.
Seek Help when Necessary and at the right time with right treatment you will be good in no time!!!
Neglecting to get treated would worsen the situation.
Next Steps
First Approach to consult a Psychiatrist and get Evaluated!!
Health Tips
Try Practising Progressive Muscle Relaxation techniques and Meditation.
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Hi.. financial losses can trigger anxiety. You may need to take medicines for a few days.
Next Steps
consult for further evaluation and management
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Yes, following such financial loss, anxiety and panic attacks are common and will be more, if you are obliged to pay the looses. If you had given me some info about when did this loss happened ? I would have been in a better position. This can be an acute stress reaction. This needs medication and counselling.
Next Steps
Short term medications for 3-6 months and also counselling to vent out your emotions and thoughts.
Health Tips
Try relaxing in your own way. A walk, basic yoga and discuss this issue with your near and dear, will give you some relaxation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.