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Need deep breathing frequently
I frequently need to take deep breath (Approx once in 1-2 min) since last one month whenever i am awake. And i feel like i am not satisfied. No problem while walking, jogging, taking staircases etc... No problem while sleeping... I have BP machine at home, and everytime i measures, it comes normal. Recently as suggested by my doctor friend i did vitamin B12 level test and it came 206, thus i took 4 injection for vitamin B12 as well. But still problem continues. Approx 2 and half months ago i undergone Acute Appendicitis surgery. At that time they did my chest x-ray, ECG etc... and it were normal. Recently i also did CBC/ ESR and it appeared normal. Local doctor told me that it may be because of stress or Anxiety. But right now i am not under any kind of stress and feeling relaxed. Please understand my problem and tell me what can i do to breath normally, smoothly as earlier. As sometimes i feel pain in Neck due to it.
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Care AI Shimmer
Please Don't worry Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take Saraswatarishta 20 ml Twice a day for 3 months Tab tagara by Himalaya 1 1 for 3 mths Reconsult after 15 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.