NEED chubby cheecks and
During last 1-2 year my face becomes more and more thin. So that it makes my look weird.. I need a little CHUBBY CHEECKS. Pls help. And also I have fat on belly and thigh. Pls suggest some remedies at home. Thank you
Doctor Answers (1) on NEED chubby cheecks and
Halo - u need more CHO , protien, fat. so more calorie planning must. you need max. cereals like home based Porridge,polao Dalia, khicdi at least 3 days in week ,chapati,pulses,soup,stew every day. add butter ,ghee two times in meals .take more fluid ,juices,max mix vegetables, take banana 1 big,more citrus, papaya, potatoes group, green leafy vegetables more fibre rich foods. oil mastard oil , dry fruits, more high calorie foods,mostly eat quality protien like milk,dairy products. u can contact me as I m having 4 clinics at kolkata. u need some home based exercises to make fit all over body fat,good cheeks, thigh,belly where more fat balanced needed.
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