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NEED chubby cheecks and
During last 1-2 year my face becomes more and more thin. So that it makes my look weird.. I need a little CHUBBY CHEECKS. Pls help. And also I have fat on belly and thigh. Pls suggest some remedies at home. Thank you
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Halo - u need more CHO , protien, fat. so more calorie planning must. you need max. cereals like home based Porridge,polao Dalia, khicdi at least 3 days in week ,chapati,pulses,soup,stew every day. add butter ,ghee two times in meals .take more fluid ,juices,max mix vegetables, take banana 1 big,more citrus, papaya, potatoes group, green leafy vegetables more fibre rich foods. oil mastard oil , dry fruits, more high calorie foods,mostly eat quality protien like milk,dairy products. u can contact me as I m having 4 clinics at kolkata. u need some home based exercises to make fit all over body fat,good cheeks, thigh,belly where more fat balanced needed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.