NEED chubby cheecks and

During last 1-2 year my face becomes more and more thin. So that it makes my look weird.. I need a little CHUBBY CHEECKS. Pls help. And also I have fat on belly and thigh. Pls suggest some remedies at home. Thank you
views-icons 78 Views Bookmark this Answer

Doctor Answers (1) on NEED chubby cheecks and

doctor profile image
Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

Halo - u need more CHO , protien, fat. so more calorie planning must. you need max. cereals like home based Porridge,polao Dalia, khicdi at least 3 days in week ,chapati,pulses,soup,stew every day. add butter ,ghee two times in meals .take more fluid ,juices,max mix vegetables, take banana 1 big,more citrus, papaya, potatoes group, green leafy vegetables more fibre rich foods. oil mastard oil , dry fruits, more high calorie foods,mostly eat quality protien like milk,dairy products. u can contact me as I m having 4 clinics at kolkata. u need some home based exercises to make fit all over body fat,good cheeks, thigh,belly where more fat balanced needed.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?