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Need CBT for chronic procrastination
I have been a depression patient from 1 year. Almost recovered from depression but I still face procrastination issues
Answers (1)
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We feel that motivation has to be always intrinsic come from within. One has to take behavioural change treatment sometimes medicines have limitation. You might need a CBT treatment with plan for procrastination, Action plan.
Next Steps
Take help online/ offline. Therapeutic Life Coaching will help. Parallel session of CBT on procrastination and behavioural change can be very helpful.
Health Tips
Many say we will take action Only after motivation. But human mind works in both ways sometimes you need to take action to feel motivated. Small action towards your action plan and goals rather than finishing everything at once will be very helpful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.