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Need Advice

I haven't participated in any sports events till today. Want to take part in a 10km run. Can I? What precautions and care should I take and what should I eat?
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Doctor Answers (1) on Need Advice

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Dr. Hithysh BM Bangalore | General Physician
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hello der you can definitely take part in the competition
but u need to follow some instructions
for that u need to start running daily
imcrease gradually from 5 to min till maximum time that you will get tired
if you cannot run plz stop der and take rest....participating in a event like dis itself is a proud movement.
before that check ur blood sugar levels and blood pressure carry some amount of chocolate and glucose while running
when u feel hypoglycemic you can have them.
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