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I haven't participated in any sports events till today. Want to take part in a 10km run. Can I? What precautions and care should I take and what should I eat?
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Dr. Hithysh BM
General Physician
5 yrs exp
Bangalore
hello der you can definitely take part in the competition
but u need to follow some instructions
for that u need to start running daily
imcrease gradually from 5 to min till maximum time that you will get tired
if you cannot run plz stop der and take rest....participating in a event like dis itself is a proud movement.
before that check ur blood sugar levels and blood pressure carry some amount of chocolate and glucose while running
when u feel hypoglycemic you can have them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.