Need a good protein diet

Question

Asked for Male, 19 Years

I work out, but results are less as my food is not right, I need a diet chart to get proper amount of cabs fats protein etc to get into my body

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

High Protein Diet Might Be as Bad as Smoking

Ms.Swati Kapoor

Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of pr ... Read more

6

Is High Protein Diet Good for Health?

Ms.Swati Kapoor

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilder ... Read more

9

Is Too Much Protein Good or Bad for You

Ms.Silky Mahajan

I receive a lot of queries around Protein like how much is too much, whether Protein consumption will impact our health ... Read more

2

Lose Weight With A Protein Diet

Dr.Renu Garg

Protein diet is a plus for anyone trying to lose weight. As they take longer to digest than carbohydrates, it helps in f ... Read more

0

How Much Protein Do You Need?

Ms.Swati Kapoor

Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle ... Read more

5

Diet

Rajani

The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fibre diet allow you to l ... Read more

1

This question featured in :

Protein deficiency diseases chart

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to gain muscle mass.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)