Need a consult / diagnosis. Through?

I have a history of pcod. And my bp is generally approx 90/60 ranges around it. I'm experiencing paresthesia in my extremities when i sit or lay in a position in approximately 2 mins of that position from months now. My CBC profile was all normal. Thyroid, blood sugar levels everything normal. These tingling sensations just won't go away. From the past 2 weeks I'm experiencing tingling sensations whole in my body suddenly and i don't know what I'm thinking at that point of time. I do some breathing exercises and in 5 7 minutes then I'm okay. In the past 2 weeks i had this thing approximately 2 to 3 times. (I'm a 22 year old female). Also i have tight trapezius and my upper back and neck hurts i have triggering points developing in them once in every 2 months and i won't go away easily untill i get the muscle release by physiotherapist. Can someone kindly guide me on what I'm going through?