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Neckpain and shoulder pain problem
While going thru Amazon I find NutriBuck Buckwheat Pillow which is very good for Neckpain problems.
Does any doctor have any idea about this pillow and it's benefits?
Please advise.
Answers (5)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
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Hi, you can use but for a permanent solution start strengthening and stretches. Meet your Physiotherapist. Take care
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Effect of pillows on neck pain are overrated, yes the thickness of a pillow alters your neck position so the effectivity varies when your are lying on back or lying on side. Cotton pillows are good. Less thick cotton pillows are good for straight lying but when you are lying on side you need an extra cushion to prevent unnecessary tilting of head to one side. The reason i said overrated because we keep changing our position while sleeping.So a single unit of any shape.will not be helpfull, you will be needing adjustment in that as well.
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Use a pillow which gives a position of comfort ,your body knows how to indicate what is good or what is bad for it
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You can take.
Stretching exercises of neck and shoulder.
Posture corrections must
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meet physiotherapist
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Yes it's good for neck pain. You can purchase
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.