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Neck & upper back Pain
Pin in the Neck and its Movement. upper back near the neck is paining while moving hands. and neck movement is also painfull. its constant pain.
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Hello madam! Would like to know do you sit for long hours? If yes take breaks in between. Do neck stretches and neck range of motion exercises. Maintain your erect sitting posture and get proper investigation done and consult nearby Physiotherapist.
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