Try to get stretched regularly
by that muscle to flexible
then do static neck exercises
Do ice fermentation twice a day
By this at least 20-40% u get four of it
For stretches and exercises plz visit physiotherapist
Next Steps
Sleep on opposite side of ur affected areas
Health Tips
Do ice fermentation every three hrs once for 8mins and do stretch
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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