Neck to shoulder pain

Question

Asked for Male, 31 Years

I've been facing left side neck to shoulder pain. I always do exercise in GYM, and facing this problem since 20 days.

Answers (2)

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Mr. Ajeet K. Saharan (PhD)

Physiotherapist 20 yrs exp Jaipur

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May u r doing exercises in wrong angle pull. Better consult Physiotherapist and talk about postural direction in gym activity

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Ms. Nidhi Shah (PT) Physiotherapist 13 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Nidhi Shah (PT)

Physiotherapist 13 yrs exp Mumbai

Consult Now

Might be your trapezius muscle spasm Consult physiotherapist and start taking treatment for stretching and strengthening exercise for neck muscle Also isometric neck exercise Definitely you will feel better

Next Steps

Apply ice over that painful area