brain-icon
Neck stiffness
Hi sir..I am having neck stiffness. ..from past 2 days ...I need some medical tips for improving my condition. .its severely hurting me...I m nt able to sleep properly in the night...due to this
49 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Gaurav Mohan(PT)
Sports and Musculoskeletal Physiotherapist 10 yrs exp Delhi

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Start with hot fomentation of neck & start with neck muscle stretching and strengthening of neck-shoulder muscles including upper back and chest as well. Use proper posture while watching T.V., reading books & using mobile as well as during computers work. Regards.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.