Hi sir..I am having neck stiffness. ..from past 2 days ...I need some medical tips for improving my condition. .its severely hurting me...I m nt able to sleep properly in the night...due to this
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Start with hot fomentation of neck & start with neck muscle stretching and strengthening of neck-shoulder muscles including upper back and chest as well. Use proper posture while watching T.V., reading books & using mobile as well as during computers work. Regards.
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