Neck pain on right side

From past 1 month in am suffering from right side neck pain very severe from neck to right hand its keep on paining so i have consult general physician he said vitamin b12 deficiency so i have taken injections for that for few days it was okay again I am getting pain severe I use to work for software company so plz do suggest what will be problem and what steps to be taken for permanent resolve for this issue plz help me out .
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Doctor Answers (1) on Neck pain on right side

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Dr. Gyaneshwar
40 yrs. of exp | Ghaziabad | General Physician
Your problem is related with spine and muscles around neck. This is related to your posture during your office work related to computer work. Take a few minutes break after every 1-2hrs work. Do neck movement & light excercise. Avoid pillow during lying. Take lots of green vegetables salads & fruits. You can go for XRay cervical spine to rule out other abnormalities. Don't take pain medication regularly. Only once in while. Gabapentine & methylcobalamine are good for neurological pain.
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