NECK PAIN HEADACHE. Suggest us in this!

Hello there... I understand your concern... There are many possible reasons for your pain which has to be taken care....it may be due to Abnormalities in the bone or joints,trauma,poor posture,degenerative diseases,muscle strain...she may require investigations like x ray,MRI etc...Consult nearest orthopedic surgeon...for constipation If you lack enough fiber in your diet, your stool can become stagnate, dry and hard. Increasing your fiber intake will help promote soft and bulky stool. Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can make stools hard and get impacted... Drink plenty of water,coconut water,fruit juice etc...Regular physical activity can stimulate your digestive system, promoting more frequent bowel movements...so exercise atleast 2 hours a day...