Neck pain for Man

Question

Neck pain for Man

Asked for Male, 29 Years

Hi, I used to sit in front of system for long time. Now started neck pain since one month and this pain increases when I sit in front of system. Any suggestion to resolve

Answers (1)

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Ms. Harshida Pai (PT) Physiotherapist 15 yrs exp Mumbai · Accepted Answer

Ms. Harshida Pai (PT)

Physiotherapist 15 yrs exp Mumbai

Sir, The pain is due to long sitting posture. The muscles around the neck over work because of constant sitting.you need to keep changing your position .. get up after few minutes of long sitting ..Do a few stretches of upper body to release and ease the tension in the muscle .

Next Steps

consult a physiotherapist.

Health Tips

good exercise plan for full body along with stretching and strengthening of the muscles will definitely give u relief in long run.you need to make lifestyle modifications.

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