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Neck Pain and Lower Waist Pain
I drove for 12+ hours to Manali at a stretch, with some breaks, and after half of the journey I started having neck pain. I am trying to do home remedies and exercises however the pain has been persisting for 14 days and extended to lower waist pain. Pls guide on next steps. I am planning to get orthopedic mattress . Should I go for physiotherapy? I am confused on how I should cure pain.
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Answers (2)

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Pain in lower back region for this short history can be due to strain of para lumber muscles due to incorrect posture . To diagnose properly you can do online consultation or reach clinic for clarification on your query.
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By the time you can take muscle relaxant with pain killer. Use hard bed for sleeping.
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You need posture correction and back and neck muscle strengthening. Refer to YouTube for visual reference to strengthening exercises.
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