Constant neck pain from very long time, specially in morning when get up from sleep. Tried everything which can be possible at home but its not healing.
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Hi, causes of neck pain include muscle strain, worn joints, nerve compression, injuries or certain medical diseases. Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting. Home exercises. Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. Your doctor or a physical therapist can instruct you in doing these exercises. Consult Orthopedician.....
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