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Neck n shoulder pain
While bending neck it's hurting. Specially whenen I bend it back. Shoulders feel constrained n when I stretch them, it feels good. Its like my muscles are tight n stuck.. tried hot bottle, volini,oil, hot bath. Nothing helping so far. For sometime it gives relief but after sometime it's same..
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Trapezius muscle in the back tight means the pain occurs Apply hot water pack Do rotation clockwise and anti clockwise movements to neck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.