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Neck n Back pain
Hello Doctor, I have 2 kids, both are c session delivery, early I had back pain but it was able to manage but now for the past 2-3 months I have back n neck pain since 3day I suffer a lot not able to lift my hand n bend my neck I'm trying to manage with ortho oil but it's a temporary relief only... kindly suggest me what need to done... Thank you...
Answers (3)
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Looks like muscle spasm. Might require further evaluation in future.
Next Steps
Use soft cervical collar.
Apply pain relief spray.
Take paracetamol for pain relief.
Can start exercising once pain reduces a little.
Get your Vitamin D and B12 levels tested if possible
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Take muscle relaxants and pain killers for 3 days
After that gentle exercises, stretching and strengthening.
Gentle massage
Volini spray.
Take paracetamol for pain
Get x rays
You will do better with physiotherapy
Core strengthening exercises
Spinal extension exercises
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Needs proper assessment of your spine.
Avoid bending and lifting things from ground.
Use western toilet.
Back strengthening exercises.
Sos painkillers and pain gel applied on area with hot fomentation.
If no improvement consult
Next Steps
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.