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Neck muscles spasm
Which supplements - tablets /injections should itake to recover neck muscles spasm? I've already taken vitamin D 3 lac unit injection thrice as suggested by Dr. yet neck muscles are weak. How do I strengthen spine? Which nutrients is further needed to recover it??
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. Apply hot fomentation.
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3 Reasons That Are Giving You Neck Pain at Work

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.