Neck irritation

I don't have any pain as such, but there is always an irritating sensation in my neck, like as if I want to get that click noise to release m muscle.. Tried searching the name of that point, so it's somewhere near the Trapezius muscle and the shoulders. Any way I can get rid of it ? Occasional and rare stiffness, but I tend to keep on flexing my neck..!
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Doctor Answers (1) on Neck irritation

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Dr. Navya G Bangalore | General Physician
Hi there.. that irritating sensation is muscle strain due to bad postures, using hard pillow, neck muscle spasm, joint stiffness... and the click sound Wen you do rotation is due to tight muscle or ligament... you can get rid of it by regular exercises of neck , shoulder which help you relax muscles, you can use local or oral muscle relaxants, avoid using pillow...
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