I injured my neck in the gym. Its been one and half week and still have some pain when I turn my neck. It doesn't affect my day-to-day life but I can't go to gym due to fear of injuring my neck again.
Answers (1)
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Hello there.
I can understand your concern.
Don't be overenthusiastic in the gym then.
There is a way of doing exercises.
Get it checked out by a orthopedician in person for further evaluation and management. Only then we will enjoy able to know what we are dealing with.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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