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Neck And shoulder pain.
Would need a physio service at home. Have been suffering from neck and shoulder pain.
Pain is from last 6 months
Answers (6)
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Posture corrections must.
Stretching exercises of neck and shoulder.
Hot fermentation twice a day.
Avoid computer work
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Sure we do provide home visit services in mumbai, can contact us for the same .
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
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In Mumbai there are many manual and movement physiotherapist..see one of them, he or she will arrange...
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Did u consult a doctor ?If yes what diagnosis and advice has been given .where u from? Is the pain radiating downwards towards your hand .Did u took any pain relieving medications or physiotherapy befote
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Definitely u would need physiotherapy
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a shoulder specialist orthopaedic surgeon first. get a diagnosis and then physio if required to improve pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.